12 things to do instead of counting calories
In the last blog post, we told you why counting calories is the worst. Now you might be asking yourself: What can I do instead of counting calories to feel healthy, avoid gaining weight and eating too much? Here are some advices: Listen to your body. Eat when you are hungry. Eat foods that you are in the mood for to eat. Put full attention on the meal in front of you. Sit down when you eat. Chew every bite before taking another. [...]
Categories: Health